Hot sausage

Hot sausage

Meat

Item Rating: 41/100

1 serving (85 grams) contains 260 calories, 12.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

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722.2
calories
33.3
protein
5.6
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
722.2
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2000.0 mg 86%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
18.9%
77.9%
Fat: 549 cal (77.9%)
Protein: 133 cal (18.9%)
Carbs: 22 cal (3.2%)

About Hot sausage

Hot sausage is a flavorful, spicy meat product typically made from ground pork or beef, seasoned with chili, paprika, garlic, and various herbs. Originating from cuisines like Italian, Cajun, and Caribbean, its bold taste has made it a versatile favorite in dishes ranging from pastas to stews. While rich in protein, hot sausage is often high in saturated fats and sodium, which should be considered for heart health and balanced diets. Some versions may include preservatives or nitrates, so opting for fresh or nitrate-free options can be a healthier choice. Prepared with leaner meat or plant-based alternatives, hot sausage can be a nutritious addition to meals. It’s best enjoyed in moderation, paired with fiber-rich sides like vegetables or whole grains to balance the indulgent, savory heat.