Hot sandwich

Hot sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Hot sandwich

The hot sandwich is a versatile, satisfying meal enjoyed across various cuisines. Typically served warm, it features a filling of proteins like grilled chicken, turkey, beef, or plant-based alternatives, often complemented by melted cheese, sautéed vegetables, and flavorful spreads or sauces, all nestled between toasted bread slices. Originating as a quick, hearty option, hot sandwiches are staples in American delis, cafés, and home kitchens, with similar variants found in global cuisines, such as Italy's panini or France’s croque monsieur. Health aspects depend on ingredients: lean proteins, whole-grain bread, and fresh veggies boost nutrients, while excessive cheese, buttery bread, or creamy sauces can add fats and sodium. Customizable for dietary preferences, they provide an excellent blend of comfort and nutrition when balanced thoughtfully. Great for lunch or dinner, hot sandwiches cater to those seeking warmth and variety in one indulgent bite.