1 serving (400 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pot with vegetables and tofu
Hot Pot with Vegetables and Tofu is a comforting and nutritious dish rooted in East Asian cuisine, particularly Chinese and Japanese traditions. This meal features a flavorful broth simmering with a mix of fresh, nutrient-rich vegetables such as bok choy, mushrooms, carrots, and spinach, paired with protein-packed tofu as the primary ingredient. Typically cooked at the table, it allows individuals to customize their ingredients and control the seasoning. The dish is low in saturated fat and rich in vitamins, minerals, and fiber due to the abundance of vegetables and the plant-based protein in tofu. However, its healthiness can vary depending on the broth's sodium content or optional additions of heavily processed dipping sauces. Overall, Hot Pot with Vegetables and Tofu is a versatile option for those seeking a wholesome, light, and satisfying meal.
