One cup of Hot pot with vegetables and tofu is around 240 grams and contains approximately 147 calories, 12.3 grams of protein, 5.9 grams of fat, and 22.0 grams of carbohydrates.
Hot Pot With Vegetables And Tofu is a vibrant and flavorful dish originating from East Asian cuisine. This delightful meal features an enticing broth filled with fresh, crisp vegetables like bok choy, mushrooms, and napa cabbage, accompanied by tender tofu that absorbs all the delicious flavors. It's a fun, interactive dining experience where you can cook ingredients right at the table, promoting social bonding. Rich in nutrients, this dish is low in calories and packed with plant-based protein, making it a healthy choice for any meal. Enjoy a bowl that warms the heart and nourishes the body!
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Nutrition Information
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1131.5 mg | 49% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.4 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 778.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
