1 serving (500 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pot with assorted ingredients
Hot Pot with Assorted Ingredients is a flavorful dish originating from East Asian cuisine, particularly popular in Chinese traditions. Served in a communal style, it features a simmering pot of seasoned broth in which diners cook various ingredients, including thinly sliced meats, seafood, tofu, leafy greens, root vegetables, mushrooms, noodles, and dipping sauces. The dish is rich in variety, allowing for the inclusion of nutrient-dense foods that provide vitamins, minerals, and fiber. Its healthiness depends on ingredient choices and preparation methods, with lighter broths and fresh vegetables offering a low-calorie alternative to richer, oil-based broths and fatty meats. While hot pot can be a balanced meal when managed mindfully, excessive sodium in broths or heavy dipping sauces might pose concerns for dietary health. Its customizable nature makes hot pot a versatile and appealing option for diverse dietary preferences and needs.
