Hot pot soup base

Hot pot soup base

Dinner

Item Rating: 46/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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567.8
calories
9.5
protein
23.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7097.7 mg 308%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.0%
6.8%
76.2%
Fat: 425 cal (76.2%)
Protein: 38 cal (6.8%)
Carbs: 94 cal (17.0%)

About Hot pot soup base

Hot pot soup base is a flavorful and aromatic concentrate used as the foundation for traditional East Asian hot pot meals, especially popular in Chinese cuisine. It typically comes in a paste or cube form and features a variety of ingredients, including chili, Sichuan peppercorns, garlic, ginger, bean paste, soybean oil, and various spices. Some variations include seafood, mushroom, tomato, or herbal bases to suit different flavor preferences. Rich in bold spices, the soup base packs intense heat and umami that enhance the dining experience but may also be high in sodium, oil, and additives depending on the brand. Health-conscious consumers can opt for reduced-sodium or vegetarian options available in the market. While offering warming, communal dining and encouraging the cooking of nutrient-rich vegetables and proteins, it's essential to enjoy hot pot soup base mindfully to balance indulgence with overall health.