1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pot
Hot Pot is a traditional East Asian dining experience where individuals cook a variety of fresh ingredients in a communal pot of simmering broth. Originating in China, this dish has become popular across many countries. Typical ingredients include thinly sliced meats, seafood, tofu, leafy greens, mushrooms, and noodles, paired with dipping sauces for added flavor. Nutritionally, Hot Pot can be quite balanced, offering a mix of protein, vegetables, and carbohydrates. The broth itself, often made with spices and herbs, can be rich in nutrients. However, calorie content can increase depending on high-fat meats, starchy side options, or heavy sauces. Vegetables and lean proteins make it a healthier choice, while moderation with processed ingredients like fish balls or sodium-heavy broths can help maintain its nutritional profile. Hot Pot's customizable nature makes it an adaptable, communal way to enjoy meals.
