Hot pot

Hot pot

Dinner

Item Rating: 73/100

1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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192
calories
12
protein
24
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 576 mg 25%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.4 mg 7%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

46.0%
23.0%
31.0%
Fat: 64 cal (31.0%)
Protein: 48 cal (23.0%)
Carbs: 96 cal (46.0%)

About Hot pot

Hot Pot is a traditional East Asian dining experience where individuals cook a variety of fresh ingredients in a communal pot of simmering broth. Originating in China, this dish has become popular across many countries. Typical ingredients include thinly sliced meats, seafood, tofu, leafy greens, mushrooms, and noodles, paired with dipping sauces for added flavor. Nutritionally, Hot Pot can be quite balanced, offering a mix of protein, vegetables, and carbohydrates. The broth itself, often made with spices and herbs, can be rich in nutrients. However, calorie content can increase depending on high-fat meats, starchy side options, or heavy sauces. Vegetables and lean proteins make it a healthier choice, while moderation with processed ingredients like fish balls or sodium-heavy broths can help maintain its nutritional profile. Hot Pot's customizable nature makes it an adaptable, communal way to enjoy meals.