1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pot mushuroom
Hot Pot Mushroom is a hearty and flavorful dish commonly found in East Asian cuisines, particularly Chinese hot pot traditions. It typically features a variety of mushrooms such as shiitake, enoki, king oyster, or wood ear, simmered in a rich broth infused with aromatic spices, herbs, and sometimes chili for added heat. Packed with antioxidants, vitamins, and minerals, mushrooms are low in calories and fat while being an excellent source of fiber and plant-based protein, making them a nutritious choice. The broth can range from light and herbal to spicy and oily, which may affect its healthiness. While it offers immune-boosting benefits due to the mushrooms' bioactive compounds, high sodium levels from soy sauce or seasoning can be a consideration for those monitoring salt intake. Enjoyed as a shareable dish, it’s a delicious way to incorporate nutrient-dense ingredients into a balanced meal.
