Hot pot mushuroom

Hot pot mushuroom

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
9.4
protein
11.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

34.2%
27.3%
38.5%
Fat: 53 cal (38.5%)
Protein: 37 cal (27.3%)
Carbs: 47 cal (34.2%)

About Hot pot mushuroom

Hot Pot Mushroom is a hearty and flavorful dish commonly found in East Asian cuisines, particularly Chinese hot pot traditions. It typically features a variety of mushrooms such as shiitake, enoki, king oyster, or wood ear, simmered in a rich broth infused with aromatic spices, herbs, and sometimes chili for added heat. Packed with antioxidants, vitamins, and minerals, mushrooms are low in calories and fat while being an excellent source of fiber and plant-based protein, making them a nutritious choice. The broth can range from light and herbal to spicy and oily, which may affect its healthiness. While it offers immune-boosting benefits due to the mushrooms' bioactive compounds, high sodium levels from soy sauce or seasoning can be a consideration for those monitoring salt intake. Enjoyed as a shareable dish, it’s a delicious way to incorporate nutrient-dense ingredients into a balanced meal.