1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pot mushroom
Hot Pot Mushroom is a versatile, plant-based dish often enjoyed in East Asian cuisine, particularly Chinese and Japanese hot pot meals. This flavorful dish features a medley of mushrooms such as shiitake, enoki, oyster, and maitake, which are simmered in a savory broth often made from vegetable stock, soy sauce, and aromatics like garlic and ginger. Mushrooms are a low-calorie, nutrient-rich ingredient, packed with antioxidants, B vitamins, and selenium, which support immunity and overall health. Hot pot preparation allows for slow cooking, preserving nutritional value while enhancing the flavor. Typically enjoyed with vegetables, tofu, or lean proteins, this dish can be tailored to fit a variety of dietary preferences. While it is generally healthy, depending on the broth's sodium content and accompanying sauces, excessive consumption may add unnecessary sodium to your diet.
