1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot popcorn
Hot Popcorn is a timeless snack made by heating kernels of corn until they pop into light, fluffy morsels. Originating from indigenous cuisines in the Americas, popcorn has become a global favorite. Typically prepared with minimal ingredients, traditional popcorn only requires corn kernels, oil, and heat. However, modern variations often include added butter, salt, or seasonings for enhanced flavor. Popcorn on its own is naturally low in calories, high in dietary fiber, and contains antioxidants like polyphenols, which can support heart health. Air-popped popcorn without added fats or sugars is considered one of the healthiest snack options. On the less healthy side, popcorn prepared with excessive butter, oil, or sweeteners can be calorie-dense and high in saturated fats. Whether enjoyed plain or dressed up with toppings, hot popcorn remains a versatile and satisfying snack choice across cuisines and traditions.
