1 serving (127 grams) contains 310 calories, 10.0 grams of protein, 13.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
578.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1138.1 mg | 49% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 279.9 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pockets
Hot Pockets are a popular frozen snack or meal option, originally inspired by handheld pies found in various global cuisines. They consist of a golden, flaky crust encasing a flavorful filling, commonly featuring ingredients like cheese, meats, or vegetables. The filling varies widely, with options ranging from classic combinations like pepperoni and cheese to more unique varieties catering to different tastes. While convenient and easy to prepare, Hot Pockets are often high in calories, saturated fat, and sodium, making them a less healthy choice for regular consumption. Some varieties include vegetables or lean proteins, offering a slight nutritional benefit. However, due to their processed nature, they lack the fiber and nutrient density of whole foods. Moderation is key when enjoying Hot Pockets, and pairing them with healthy sides like a salad can create a more balanced meal.
