Nutrition Facts for Hot pockets
Image of Hot pockets

Hot pockets

Item Rating: 56/100

One cup of Hot pockets is around 235 grams and contains approximately 624 calories, 23 grams of protein, 25 grams of fat, and 37 grams of carbohydrates.

Hot Pockets are delicious, on-the-go snacks packed with tasty fillings, from savory cheeses to hearty meats and fresh vegetables. Inspired by classic comfort foods, these portable pastries are available in a variety of cuisines, featuring flavors like pepperoni pizza, ham and cheese, and even breakfast options. While they offer convenience for busy lifestyles, some varieties can be higher in sodium and calories. However, with options that include whole grains and reduced-fat ingredients, there’s a satisfying choice for everyone. Enjoy the warmth and flavor of Hot Pockets—a quick bite that fits your craving!

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Nutrition Facts

Serving size (235.1852g)
Amount per serving % Daily Value*
Calories 624.3854
Total Fat 24.9755g 0%
Saturated Fat 12.4876g 0%
Polyunsaturated Fat g
Cholesterol 41.6257mg 0%
Sodium 1352.835mg 0%
Total Carbohydrate 37.4631g 0%
Dietary Fiber 2.0814g 0%
Total Sugars 6.2439g
Protein 22.8941g 0%
Vitamin D 0IU 0%
Calcium 156.0964mg 0%
Iron 2.0814mg 0%
Potassium 312.1928mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 19.6%
Carbs: 32.1%