1 serving (150 grams) contains 88 calories, 2.1 grams of protein, 4.6 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
88.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 198 mg | 8% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot peppers
Hot peppers, cherished for their fiery flavor, are staples in cuisines worldwide, from Mexican and Thai to Indian and Caribbean. Packed with vitamins A, C, and E, as well as potassium and antioxidants, these vibrant peppers boast numerous health benefits. Their heat comes from capsaicin, a compound linked to boosting metabolism, reducing inflammation, and even promoting pain relief. Hot peppers also provide fiber, supporting digestive health. However, their spiciness isn't for everyone—consuming too many can cause stomach irritation or heartburn in sensitive individuals. With varieties ranging from mild poblanos to fiery habaneros, hot peppers add depth and intensity to dishes while contributing to a nutrient-rich diet. When consumed in moderation, they can be a delicious way to spice up your meals and support overall wellness.
