One cup of Hot peppers is around 150 grams and contains approximately 88.5 calories, 2.1 grams of protein, 4.6 grams of fat, and 11.6 grams of carbohydrates.
Hot Peppers are vibrant, fiery fruits that belong to the Capsicum family, boasting a variety of flavors and heat levels. Originating in Central and South America, they have become integral to cuisines worldwide, from spicy Mexican salsas to the iconic Thai curry. Packed with vitamins A and C, they not only add heat but also serve as powerful antioxidants, promoting heart health and boosting metabolism. While their capsaicin compounds may enhance flavor, moderation is key, as excessive consumption can cause digestive discomfort. Embrace the heat and elevate your dishes with the incredible zest of hot peppers!
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Nutrition Information
Calories |
88.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 198 mg | 8% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
