One cup of Hot pepper is around 236.8 grams and contains approximately 94.7 calories, 4.2 grams of protein, 1.1 grams of fat, and 21.1 grams of carbohydrates.
Hot Pepper is a vibrant and fiery ingredient that spices up cuisines around the globe, from Mexican salsas to Thai curries. Bursting with flavor, these peppers are rich in vitamins A and C, promoting a healthy immune system. Packed with capsaicin, they may boost metabolism and even enhance mood. While they bring heat to your dishes, moderation is key, as excessive consumption can irritate the digestive system. So, whether you love it mild or crave the burn, Hot Pepper adds zest and health benefits to every bite!
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
