1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 96.1 mg | 4% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 19.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.1 mcg | 480% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot milo with milk
Hot Milo with Milk is a comforting beverage rooted in Australian and Southeast Asian traditions. Made by mixing Milo—a popular malted chocolate powder—with warm milk, this drink offers a delicious balance of creamy sweetness and rich, malty flavor. Milo contains malt extract, cocoa, sugar, and added vitamins and minerals, making it a source of energy and key nutrients like calcium, iron, and vitamin B. When prepared with milk, the drink provides additional protein and calcium, supporting bone health and muscle development. However, its sugar content can be a consideration for those monitoring their intake. While Hot Milo with Milk is a wholesome option for a quick energy boost or a satisfying treat, enjoying it in moderation ensures it contributes to a balanced diet. Beloved by all ages, this beverage is a nostalgic staple and a cozy indulgence.
