1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot milk
Hot milk is a comforting beverage enjoyed worldwide, often appreciated for its creamy texture and soothing warmth. Made simply by gently heating milk, it can be consumed plain or enhanced with flavorings like honey, cinnamon, or vanilla. Originating as a staple in various cultures, hot milk is especially popular in European and South Asian cuisines, where it pairs with spices or acts as a bedtime remedy. Nutritionally, milk is a rich source of calcium, protein, and essential vitamins like B12 and D, supporting bone health and muscle function. However, its saturated fat content may be a concern for those monitoring cardiovascular health, depending on the type of milk used. Selecting low-fat or plant-based alternatives can reduce calorie and fat intake while retaining its nourishing benefits. Perfect as a standalone drink or a base for beverages like hot cocoa or lattes, hot milk remains a timeless classic for all ages.
