One cup of Hot milk is around 240.4 grams and contains approximately 146.6 calories, 7.7 grams of protein, 8.0 grams of fat, and 11.8 grams of carbohydrates.
Hot Milk is a comforting, creamy drink made from warm milk, often sweetened with honey or sugar and flavored with spices like cinnamon or nutmeg. Originating from various cultures, it's enjoyed worldwide, from the cozy kitchens of Europe to diverse Asian traditions. Packed with nutrients, Hot Milk is a great source of calcium and protein, promoting bone health and aiding digestion. For a decadent twist, it can be paired with chocolate or made into lattes. While delicious, moderation is key, especially if you’re watching your sugar intake. Embrace the warmth and comfort of Hot Milk, your cozy companion any time of day.
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Nutrition Information
Calories |
146.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 105.2 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 124.4 mcg | 622% | |
| Calcium | 276.4 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
