Hot meat sandwich

Hot meat sandwich

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Hot meat sandwich

The Hot Meat Sandwich is a hearty classic, often associated with American diner cuisine. It typically consists of tender slices of roasted beef, turkey, or pork served between thick slices of bread, all smothered in rich, savory gravy. Variations may include mashed potatoes or vegetables on the side for a complete comfort meal. While its protein content from the meat provides essential nutrients like iron and B vitamins, the sandwich can be high in calories, sodium, and saturated fats due to the gravy and use of white bread. Opting for whole-grain bread, leaner cuts of meat, or a lighter gravy can make this indulgent dish a more balanced option. Beloved for its rustic appeal and satisfying flavors, the Hot Meat Sandwich remains a nostalgic staple for many.