Hot links

Hot links

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
27.8
protein
5.6
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1944.4 mg 84%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
16.3%
80.5%
Fat: 549 cal (80.5%)
Protein: 111 cal (16.3%)
Carbs: 22 cal (3.3%)

About Hot links

Hot Links are a type of spicy sausage commonly found in Southern American cuisine, often associated with barbecue or Creole dishes. Made from a mix of pork, beef, or a combination, the meat is seasoned with bold spices like cayenne, paprika, garlic, and black pepper, giving it its signature fiery flavor. Typically smoked or grilled, Hot Links are rich in protein and can be a flavorful source of energy. However, they are also high in saturated fat, sodium, and cholesterol, which may not be ideal for heart health or those monitoring their salt intake. Some versions may include preservatives or nitrates, which are worth considering. Pairing Hot Links with fiber-rich sides like vegetables or whole grains can help balance the meal. For a leaner option, look for varieties made with chicken or turkey. Enjoy in moderation as part of a diverse and balanced diet.