1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot ham and cheese
Hot Ham and Cheese is a classic sandwich that combines savory ham, melted cheese, and bread, often toasted or baked for a warm, comforting meal. Originating from European and American cuisines, it’s a straightforward, quick-to-prepare dish that has become a staple in lunch menus and casual dining. The sandwich typically features deli-style sliced ham and cheeses such as Swiss, cheddar, or American, served on white, whole-grain, or artisan bread. While the protein from the ham and calcium from the cheese offer nutritional benefits, some versions may include higher sodium and saturated fat levels. Choosing lean ham, low-fat cheese, and whole-grain bread can improve its healthfulness. Often paired with mustard or mayonnaise, it’s versatile and customizable, making it a popular choice across all age groups.
