One cup of Hot ham and cheese is around 236.6 grams and contains approximately 552.0 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Hot Ham And Cheese is a deliciously warm and melty sandwich that combines savory slices of ham with gooey, melted cheese, all nestled between two slices of perfectly toasted bread. Originating from classic deli traditions, this comforting treat is found in various cuisines worldwide. While it's a hearty option that satisfies cravings, it’s also a calorie-rich delight, so moderation is key. Add some fresh greens or tomatoes to boost its nutritional profile, and enjoy every flavorful bite of this timeless favorite!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68 mg | 22% | |
| Sodium | 1013.0 mg | 44% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.0 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 185.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
