1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot fish soup
Hot Fish Soup is a comforting dish rooted in coastal cuisines around the world, particularly in Southeast Asia and Mediterranean regions. Made by simmering fresh fish, aromatic herbs, and vegetables in a flavorful broth, this soup is rich in protein and omega-3 fatty acids, which support heart health and brain function. Tomato, ginger, garlic, and chili are common ingredients that enhance its vibrant taste and provide antioxidants with anti-inflammatory properties. Often accompanied by rice or bread, it can be spiced to suit varying preferences. While generally low in calories and fat, the healthiness of hot fish soup depends on preparation; cream-based recipes or excessive sodium may reduce its nutritional profile. Ideal for a light meal, this versatile dish combines nourishing ingredients with bold flavors that make it both satisfying and wholesome.
