One cup of Hot fish soup is around 237.9 grams and contains approximately 145.6 calories, 14.6 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Hot Fish Soup is a comforting and flavorful dish that showcases a variety of fresh fish, vibrant vegetables, and aromatic herbs. Originating from coastal cuisines around the world, it's especially popular in Asian and Mediterranean cultures. Packed with omega-3 fatty acids, this soup is not only delicious but also heart-healthy, promoting overall wellness. With a broth filled with spices and zing from ingredients like ginger, garlic, and chili, every spoonful warms the soul while delivering essential nutrients. Perfect as a light meal or an appetizer, Hot Fish Soup is a delightful way to embrace the flavors and health benefits of the sea.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 97.0 mcg | 485% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
