Hot dog with onions

Hot dog with onions

Fast Food

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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476.2
calories
19.0
protein
39.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1269.8 mg 55%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.3%
15.4%
52.3%
Fat: 257 cal (52.3%)
Protein: 76 cal (15.4%)
Carbs: 158 cal (32.3%)

About Hot dog with onions

A hot dog with onions is a classic dish rooted in American street food culture, often enjoyed at cookouts, sporting events, and fairs. The base is a grilled or steamed sausage, typically made from a blend of pork, beef, or chicken, served in a soft, elongated bun. It’s topped with sautéed or raw onions, adding sweetness and a bit of crunch. While onions contribute beneficial antioxidants and vitamins like vitamin C, the hot dog itself is high in sodium and saturated fats, making moderation key. Variations are found across regions, with toppings ranging from mustard and ketchup to chili or sauerkraut. This savory snack is a convenient source of protein, but pairing it with whole grain buns or additional vegetables can improve its overall nutritional profile.