1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 39.7 g | 14% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A hot dog with onions is a classic dish rooted in American street food culture, often enjoyed at cookouts, sporting events, and fairs. The base is a grilled or steamed sausage, typically made from a blend of pork, beef, or chicken, served in a soft, elongated bun. It’s topped with sautéed or raw onions, adding sweetness and a bit of crunch. While onions contribute beneficial antioxidants and vitamins like vitamin C, the hot dog itself is high in sodium and saturated fats, making moderation key. Variations are found across regions, with toppings ranging from mustard and ketchup to chili or sauerkraut. This savory snack is a convenient source of protein, but pairing it with whole grain buns or additional vegetables can improve its overall nutritional profile.