1 serving (120 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Calories |
580.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36 g | 46% | |
Saturated Fat | 12 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 60 mg | 20% | |
Sodium | 1800 mg | 78% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 8.0 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100.0 mg | 7% | |
Iron | 4.0 mg | 22% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A hot dog with a bun and mustard is a classic American food often enjoyed at sporting events, barbecues, and street vendors. Typically, it consists of a cooked sausage made from beef, pork, or poultry, served within a soft, enriched bread bun. A dollop of mustard adds tangy flavor without significantly increasing calorie content. Originating from German sausages like the frankfurter or bratwurst, this dish became an American staple in the late 1800s. While a hot dog can be a convenient source of protein, its healthiness varies depending on the ingredients. Processed meat in the sausage often contains high sodium and saturated fat levels. The bread bun adds carbohydrates, while mustard is a low-calorie condiment without added sugars. For a healthier option, consider whole-grain buns and lower-sodium sausages. Moderation and ingredient quality are key to enjoying this iconic dish without compromising dietary goals.