Hot chopped pepper relish

Hot chopped pepper relish

Condiment

Item Rating: 69/100

1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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120
calories
2.4
protein
24
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.0 g 14%
Sugars 16.0 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

85.1%
8.5%
6.4%
Fat: 7 cal (6.4%)
Protein: 9 cal (8.5%)
Carbs: 96 cal (85.1%)

About Hot chopped pepper relish

Hot Chopped Pepper Relish is a zesty condiment made from finely chopped peppers, vinegar, garlic, and a mix of spices. Typically featuring a blend of chili varieties, such as jalapeños or cayenne, it delivers a bold heat and tangy flavor. Originating in Southern and Mediterranean cuisines, this relish is a versatile addition to grilled meats, sandwiches, or roasted vegetables, adding a vibrant kick to dishes. Rich in antioxidants from the peppers, it provides health benefits like supporting immune function and promoting metabolism. However, the sodium content from added salt and pickling can be substantial, so moderation is recommended. Low in calories and fat, Hot Chopped Pepper Relish is both flavorful and relatively healthy when incorporated thoughtfully into meals.