1 serving (240 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 28.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate with marshmallows
Hot chocolate with marshmallows is a creamy, sweet beverage made by combining cocoa powder or chocolate, sugar, and milk or water, then topped with soft, fluffy marshmallows. Originating from Mesoamerican cultures, where cacao was first consumed, modern hot chocolate has evolved into a cherished comfort drink across various cuisines, especially in cooler seasons. Its chocolaty base provides antioxidants like flavonoids, which may support heart health, though this benefit can be offset by added sugars and calories in traditional recipes. Marshmallows, while adding delightful texture and sweetness, are primarily made of sugar and gelatin, offering little nutritional value. For a healthier twist, one can opt for dark chocolate with minimal sugar and low-fat milk or plant-based alternatives. While indulgent, hot chocolate with marshmallows remains a satisfying treat that can be enjoyed in moderation as part of a balanced lifestyle.
