1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate
Hot chocolate is a warm, comforting beverage made by combining cocoa powder or melted chocolate with milk or water, often sweetened with sugar. Originating from Mesoamerican cultures, where the Aztecs and Mayans consumed a bitter version made from roasted cacao beans, it has since evolved into a beloved treat worldwide, particularly in American and European cuisines. Modern recipes may include additions like whipped cream, marshmallows, or spices such as cinnamon. Nutritionally, hot chocolate provides antioxidants from the cocoa, which can support heart health and reduce inflammation when consumed in moderation. Choosing dark chocolate or unsweetened cocoa powder can enhance these benefits. However, it is important to be mindful of added sugars and heavy creams, which may increase calorie content and reduce its overall nutritional value. Opting for low-fat milk or plant-based alternatives can make this indulgence a bit healthier while still delivering its signature rich and velvety taste.
