One cup of Hot chocolate is around 250 grams and contains approximately 193 calories, 8.8 grams of protein, 5.9 grams of fat, and 26.9 grams of carbohydrates.
Hot Chocolate is a warm, comforting beverage made from rich cocoa powder, creamy milk, and a touch of sweetness. Originating from ancient Mesoamerican cultures, where chocolate was revered as a divine drink, it has evolved into a beloved treat worldwide. Often topped with fluffy whipped cream or marshmallows, Hot Chocolate offers indulgence in every sip. While it can be high in sugar, it also packs antioxidants from cocoa, which can boost your mood and heart health. So, whether enjoyed on a chilly day or as a cozy dessert, Hot Chocolate delivers a delightful blend of flavor and tradition.
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Nutrition Information
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 24.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 112.5 mcg | 562% | |
| Calcium | 285 mg | 21% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 492.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
