1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 166.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate from dry mix
Hot chocolate from dry mix is a convenient and popular beverage typically made by combining powdered cocoa mix with hot water or milk. The dry mix often contains a blend of sugar, cocoa powder, and dairy or non-dairy creamers, with some brands including additional flavorings or preservatives. Originating from European adaptations of cacao-based drinks, hot chocolate has become a staple comfort beverage in many Western cuisines. While it can be a quick source of warmth and energy, its nutritional profile varies depending on the brand. Many mixes are high in added sugars and calories, making moderation important for those monitoring their intake. Opting for mixes with lower sugar content or enriched with added nutrients can provide a healthier alternative. Pairing the mix with milk can enhance calcium and protein content, contributing to bone health and satiety.
