One cup of Hot chilli is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21.3 grams of carbohydrates.
Hot Chilli is a fiery ingredient packed with flavor and versatility. Hailing from various cuisines around the world, it is essential in dishes from spicy Indian curries to zesty Mexican salsas. Made from a variety of peppers like jalapeños and habaneros, Hot Chilli not only elevates your meals but also boasts numerous health benefits. Rich in vitamins A and C, it can boost your metabolism and provide antioxidant properties. However, moderation is key, as it can be too intense for some. Embrace the heat and add a kick to your culinary creations with Hot Chilli!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.2 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 762.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
