Hot chicken stew

Hot chicken stew

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
17.0
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.5%
35.4%
35.1%
Fat: 67 cal (35.1%)
Protein: 68 cal (35.4%)
Carbs: 56 cal (29.5%)

About Hot chicken stew

Hot Chicken Stew is a hearty dish rooted in comfort food traditions, often enjoyed as part of Southern or spicy regional cuisines. This flavorful stew typically combines tender chicken pieces with a medley of vegetables such as potatoes, carrots, celery, and onions, all simmered in a richly spiced broth enhanced with chili peppers or cayenne for heat. Packed with protein from the chicken and fiber from the vegetables, it can provide sustained energy and essential nutrients. The inclusion of spices like garlic and paprika may offer antioxidant benefits. However, depending on the recipe, it can be high in sodium or saturated fat if prepared with heavy cream or excessive seasonings. Opting for lean chicken and limiting added fats can make Hot Chicken Stew a healthier choice while preserving its bold and satisfying taste. Its warm, spicy profile makes it a perfect cold-weather comfort meal.