Hot chicken

Hot chicken

Lunch

Item Rating: 56/100

1 serving (85 grams) contains 130 calories, 14.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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367.1
calories
39.5
protein
2.8
carbohydrates
19.8
fat

Nutrition Information

1 cup (240g)
Calories
367.1
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 155.9 mg 51%
Sodium 2145.9 mg 93%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.5 g 79%
Vitamin D 0 mcg 0%
Calcium 57.6 mg 4%
Iron 2.8 mg 15%
Potassium 296.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
45.5%
51.3%
Fat: 178 cal (51.3%)
Protein: 158 cal (45.5%)
Carbs: 11 cal (3.2%)

About Hot chicken

Hot Chicken is a dish originating from Nashville, Tennessee, known for its fiery flavor and crispy texture. Typically made using bone-in chicken pieces, the dish is coated in a buttermilk-based marinade, dredged in seasoned flour, and fried until golden brown. The signature heat comes from cayenne pepper and a blend of spices, which are added either to the flour or brushed on as an oil-based sauce post-frying. While Hot Chicken offers a good source of protein and satisfying flavor, it’s also often high in fat and sodium due to its deep-fried preparation and spicy seasoning. It’s traditionally served with white bread and pickles, complementing the spice but adding carbohydrates and salt. Enjoyed as part of Southern cuisine, its bold taste makes it popular, though it’s best consumed in moderation as part of a balanced diet. Adjustments like oven-baking can make it lighter for a healthier option.