1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot cereal
Hot cereal, often called porridge, is a warm, comforting dish made from grains such as oats, wheat, rice, or corn, often cooked with water or milk to create a creamy texture. Common toppings include fresh fruits, nuts, seeds, sweeteners like honey, or spices like cinnamon. Its origins trace back centuries, with variants in cuisines worldwide, from Scottish oatmeal to Chinese rice porridge (congee). Hot cereal is rich in dietary fiber, which supports digestion and heart health, and provides complex carbohydrates for sustained energy. It often contains essential vitamins and minerals, including B vitamins and iron, depending on the grain used. For healthier options, opt for minimally processed versions like steel-cut oats and avoid excessive sugar or high-fat add-ins. Practical, versatile, and nourishing, hot cereal is a staple meal that suits diverse tastes and dietary needs.
