One cup of Hot cereal is around 237.3 grams and contains approximately 147.1 calories, 5.9 grams of protein, 1.0 grams of fat, and 28.4 grams of carbohydrates.
Hot Cereal is a warm, comforting blend of whole grains and wholesome ingredients, perfect for a nutritious start to your day. Originating from diverse culinary traditions, you'll find flavors inspired by oats, quinoa, and even ancient grains like farro and barley. Packed with fiber, protein, and essential nutrients, Hot Cereal supports digestion and keeps you feeling full longer. It's low in added sugars, making it a healthy choice for both kids and adults. Enjoy it plain, or elevate it with fresh fruits, nuts, and a drizzle of honey for a deliciously satisfying breakfast. Embrace the warmth of Hot Cereal and fuel your day the healthy way!
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Nutrition Information
Calories |
147.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 163.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
