Hot beef

Hot beef

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Hot beef

Hot Beef is a classic comfort dish often found in American Midwestern cuisine, especially as a staple in diners and family-style restaurants. Typically, it consists of tender roast beef slices served warm on bread, smothered in rich brown gravy, and paired with creamy mashed potatoes. Some variations include additional vegetables like green beans or carrots for a heartier meal. While this dish is celebrated for its flavor and filling nature, its nutritional aspects are mixed. The beef provides a good source of protein, iron, and B vitamins, supporting muscle health and energy levels. However, it can be high in saturated fat, depending on the cut of meat used. The gravy and mashed potatoes may contain heavy amounts of butter and salt, increasing calorie and sodium content. Opting for leaner cuts of beef, low-sodium gravy, or lighter seasoning can make Hot Beef a more balanced choice for occasional indulgence.