1 serving (244 grams) contains 95 calories, 6.3 grams of protein, 3.0 grams of fat, and 10.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 51.2 mg | 17% | |
| Sodium | 917.4 mg | 39% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 134.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot and sour soup
Hot and Sour Soup is a classic dish in Chinese cuisine, celebrated for its tangy and spicy flavors. Typically crafted with a mix of tofu, mushrooms, bamboo shoots, and pork or chicken, this hearty soup is flavored with vinegar for sourness and white pepper or chili for heat. Often thickened with starch, it creates a satisfying texture. Nutritionally, Hot and Sour Soup is relatively low in calories and fat, making it a lighter option compared to other appetizers. The inclusion of tofu and vegetables boosts its content of protein, fiber, and essential vitamins. However, it can be high in sodium due to soy sauce and other seasonings, making moderation key if salt intake is a concern. A warming favorite, this soup delivers flavor and comfort, while offering a balance of nutrients to those mindful of their diet.
