Hostess twinkies

Hostess twinkies

Dessert

Item Rating: 35/100

1 serving (42 grams) contains 135 calories, 1.0 grams of protein, 4.5 grams of fat, and 24.0 grams of carbohydrates.

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750.0
calories
5.6
protein
133.3
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
750.0
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1222.2 mg 53%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 0 g 0%
Sugars 77.8 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 1.7 mg 9%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat

Source of Calories

68.3%
2.9%
28.8%
Fat: 225 cal (28.8%)
Protein: 22 cal (2.9%)
Carbs: 533 cal (68.3%)

About Hostess twinkies

Hostess Twinkies are soft, golden sponge cakes filled with a creamy, vanilla-flavored filling. Originating in the United States in 1930, Twinkies are a classic example of American snack food. They are primarily composed of wheat flour, sugar, corn syrup, palm oil, and artificial flavors, along with preservatives to maintain their shelf life. Despite their sweet taste and iconic status, Twinkies are not considered a health food. They are high in sugar, fat, and calories, with limited nutritional benefits such as fiber or protein. Twinkies contain processed ingredients, artificial additives, and lack essential vitamins and minerals, making them more suitable as an occasional treat rather than a regular dietary choice. While they offer convenience and a nostalgic indulgence for many, consumers should be mindful of portion sizes and enjoy them sparingly as part of a balanced diet.