One cup of Hosomaki with salmon and mayo is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 16.7 grams of fat, and 66.7 grams of carbohydrates.
Hosomaki With Salmon And Mayo is a delightful Japanese sushi roll that features tender, fresh salmon wrapped in seasoned sushi rice and nori, with a touch of creamy mayonnaise for added richness. This dish beautifully embodies the essence of Japanese cuisine, blending simplicity with flavor. Salmon is packed with omega-3 fatty acids, which are great for heart health, while the addition of mayo adds a creamy texture. Enjoyed in moderation, Hosomaki makes for a tasty and satisfying snack, offering a perfect balance of protein and healthy fats in each bite.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 2381 mcg | 11905% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
