1 serving (40 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 295.9 mcg | 1479% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hosomaki with salmon and mayo
Hosomaki with Salmon and Mayo is a classic Japanese sushi roll made from thinly rolled sushi rice, nori seaweed, fresh salmon, and a touch of creamy mayonnaise. This simple yet flavorful combination highlights the clean, delicate taste of the salmon while balancing it with the richness of the mayo. Originating from Japan, hosomaki is known for its small, minimalist presentation, making it a favorite among sushi lovers. Packed with lean protein from the salmon, omega-3 fatty acids benefit heart health and brain function. The sushi rice provides energy from carbohydrates, while the nori adds essential vitamins and minerals like iodine. However, the inclusion of mayonnaise contributes saturated fats, so moderation is key for a balanced diet. Light, satisfying, and nutritious, Hosomaki with Salmon and Mayo is perfect for those seeking an authentic taste of Japanese cuisine combined with wholesome nutrition.
