1 serving (45 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 73.7 g | 26% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hosomaki sushi
Hosomaki sushi is a traditional Japanese delicacy known for its simplicity and balanced flavor. This style of sushi features a thin roll made with vinegared rice, seaweed (nori), and a single filling, such as cucumber, avocado, tuna, salmon, or pickled vegetables. The small size of Hosomaki makes it a convenient and low-calorie choice for sushi lovers. The nutrient profile depends on the filling: fresh fish like tuna or salmon provides high-quality protein and omega-3 fatty acids, while options like cucumber or avocado offer fiber, vitamins, and healthy fats. Seaweed adds a serving of iodine and other trace minerals. However, sodium levels can be higher due to soy sauce pairing, and certain fillings may have more fat or calories. Overall, Hosomaki is an excellent option for those seeking a light and nutritious taste of Japanese cuisine.
