1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hosomaki
Hosomaki is a traditional Japanese sushi roll known for its simplicity and delicate balance of flavors. These slender rolls feature a single core ingredient, such as fresh cucumber, avocado, tuna, or salmon, wrapped in vinegared sushi rice and nori (seaweed). As a hallmark of Japanese cuisine, Hosomaki emphasizes minimalism and quality ingredients. It is often served as part of a sushi platter or enjoyed on its own as a light, nutritious snack. Hosomaki can be a healthy choice, offering protein from fish and essential vitamins from vegetables, while nori provides iodine and minerals. However, those watching sodium intake should be mindful of soy sauce accompaniment. Its small size makes it an excellent option for portion control, but some variations may contain added sugars in the rice or high-fat fillings. Hosomaki showcases the beauty of Japanese culinary artistry while offering a balanced choice for sushi enthusiasts.
