1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
393.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 630.0 mg | 27% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 3.1 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.5 mg | 12% | |
Iron | 3.1 mg | 17% | |
Potassium | 393.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hortopita is a traditional Greek dish that celebrates the rich, earthy flavors of wild greens and herbs. Typically encased in flaky phyllo pastry, this savory pie features a medley of foraged greens like spinach, chicory, and dandelion, often paired with aromatic additions such as dill, parsley, and green onions. Occasionally, feta cheese is included for a creamy and tangy boost. Hortopita is high in vitamins, fiber, and antioxidants thanks to the nutrient-dense greens, making it a wholesome choice for boosting overall health. However, its phyllo crust, while delicate and delicious, adds refined carbohydrates and fat, particularly if butter or oil is used generously between the layers. A staple of Mediterranean cuisine, Hortopita reflects the region’s emphasis on fresh, simple ingredients that are as nutritious as they are flavorful. Perfect for vegetarians, it offers a balance of taste and health-conscious eating that aligns with the principles of the Mediterranean diet.