One cup of Hortopita is around 236.6 grams and contains approximately 473.2 calories, 11.8 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Hortopita is a delightful Greek pie brimming with a medley of fresh greens, including spinach, wild herbs, and delicate feta cheese, all enveloped in crispy, flaky layers of phyllo pastry. Originating from the heart of Greek cuisine, this savory dish showcases the region’s love for wholesome, seasonal ingredients. Packed with vitamins and minerals from the greens, it's a healthy choice that satisfies without compromising flavor. While it's delightful enjoyed fresh from the oven, be mindful of the rich buttery pastry, making moderation key. Indulge in the vibrant flavors of Hortopita and experience a slice of Greece in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 289 mg | 12% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 2 mg | 11% | |
| Potassium | 195 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
