One cup of Horta is around 236.6 grams and contains approximately 78.1 calories, 5.0 grams of protein, 0.7 grams of fat, and 14.4 grams of carbohydrates.
Horta is a vibrant Greek dish consisting of various wild greens, often lightly boiled and drizzled with olive oil and lemon juice. This nutritious staple showcases the rich flavors of Mediterranean cuisine, celebrating nature's bounty with ingredients like dandelion, chicory, and purslane. Packed with vitamins, minerals, and antioxidants, horta supports a healthy lifestyle while being low in calories. Whether enjoyed as a side dish or a main course, horta embodies the essence of wholesome eating, making it a beloved choice for those seeking both taste and health.
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Nutrition Information
Calories |
78.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
