Horta

Item Rating: 89/100

One cup of Horta is around 238 grams and contains approximately 79 calories, 5 grams of protein, 0.7 grams of fat, and 15 grams of carbohydrates.

Horta is a vibrant Greek dish consisting of various wild greens, often lightly boiled and drizzled with olive oil and lemon juice. This nutritious staple showcases the rich flavors of Mediterranean cuisine, celebrating nature's bounty with ingredients like dandelion, chicory, and purslane. Packed with vitamins, minerals, and antioxidants, horta supports a healthy lifestyle while being low in calories. Whether enjoyed as a side dish or a main course, horta embodies the essence of wholesome eating, making it a beloved choice for those seeking both taste and health.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	78.5714

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 14.5238g	0%
Dietary Fiber 8.5714g	0%
Total Sugars 0.9524g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 6.4286mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 23.7%

Carbs: 68.7%