One cup of Horseradish is around 240.0 grams and contains approximately 115.2 calories, 2.8 grams of protein, 1.7 grams of fat, and 27.1 grams of carbohydrates.
Horseradish is a spicy root vegetable known for its bold flavor and pungent aroma. Originating from Europe, it has been a staple in culinary traditions for centuries, especially in sauces and condiments. Packed with vitamins C and B6, magnesium, and antioxidants, horseradish not only adds a kick to dishes but also offers health benefits, including anti-inflammatory properties and potential cancer-fighting compounds. Low in calories and rich in flavor, it’s a versatile ingredient that enhances everything from meats to salads. Explore the zesty world of horseradish and elevate your meals today!
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Nutrition Information
Calories |
115.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1008.0 mg | 43% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 19.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 590.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
