Horsegram sprouts

Item Rating: 93/100

One cup of Horsegram sprouts is around 250 grams and contains approximately 802 calories, 55 grams of protein, 1.2 grams of fat, and 143 grams of carbohydrates.

Horsegram Sprouts are a nutritious powerhouse packed with protein, fiber, and essential minerals. Originating from India, these tiny legumes are a staple in traditional cuisines, often used in soups, salads, and stir-fries. Loaded with antioxidants, they aid in digestion and boost metabolism, making them a fantastic choice for a healthy diet. High in iron and calcium, Horsegram Sprouts provide vital nutrients for vitality and strength. Enjoy them raw or cooked, and elevate your meals with this versatile, superfood packed with flavor and health benefits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	802.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 143g	0%
Dietary Fiber 13.25g	0%
Total Sugars 0g
Protein 55g	0%

Vitamin D 0IU	0%
Calcium 717.5mg	0%
Iron 19mg	0%
Potassium 2050mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 27.4%

Carbs: 71.2%