One cup of Horsegram sprouts is around 250 grams and contains approximately 802.5 calories, 55 grams of protein, 1.2 grams of fat, and 143 grams of carbohydrates.
Horsegram Sprouts are a nutritious powerhouse packed with protein, fiber, and essential minerals. Originating from India, these tiny legumes are a staple in traditional cuisines, often used in soups, salads, and stir-fries. Loaded with antioxidants, they aid in digestion and boost metabolism, making them a fantastic choice for a healthy diet. High in iron and calcium, Horsegram Sprouts provide vital nutrients for vitality and strength. Enjoy them raw or cooked, and elevate your meals with this versatile, superfood packed with flavor and health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
802.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 717.5 mg | 55% | |
| Iron | 19 mg | 105% | |
| Potassium | 2050 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
