Horsegram sprouts

Horsegram sprouts

Legume

Item Rating: 93/100

1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.2 grams of carbohydrates.

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802.5
calories
55
protein
143
carbohydrates
1.2
fat

Nutrition Information

1 cup (250g)
Calories
802.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrates 143 g 52%
Dietary Fiber 13.2 g 47%
Sugars 0 g
protein 55 g 110%
Vitamin D 0 mcg 0%
Calcium 717.5 mg 55%
Iron 19.2 mg 106%
Potassium 2050 mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

71.3%
27.4%
1.3%
Fat: 10 cal (1.3%)
Protein: 220 cal (27.4%)
Carbs: 572 cal (71.3%)

About Horsegram sprouts

Horsegram sprouts are nutrient-rich legumes derived from horsegram seeds, a staple in South Asian cuisine and traditional Indian diets. Known for their earthy flavor and crunchy texture, these sprouts are packed with protein, dietary fiber, vitamins, and minerals like iron, calcium, and phosphorus. Particularly valued in Ayurveda for their medicinal properties, horsegram sprouts are often used to support digestion, boost energy, and maintain healthy metabolism. They are low in fat but rich in antioxidants, making them a heart-healthy addition to meals. Popular in weight management and diabetic-friendly diets, they are commonly incorporated into salads, soups, or stir-fries. However, due to their relatively high oxalate levels, moderation is advised for individuals prone to kidney stones or calcium deficiencies. Affordable, versatile, and nutrient-dense, horsegram sprouts stand out as a wholesome choice for balanced eating.