1 serving (200 grams) contains 240 calories, 8.0 grams of protein, 4.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 51.8 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse wheat porridge
Horse Wheat Porridge is a nourishing dish made from horse wheat, a robust variety of grain known for its high fiber content and earthy flavor. Often used in traditional cuisines of Central Asia and Eastern Europe, this porridge is a staple that highlights simplicity and sustenance. Prepared by simmering cracked horse wheat with water or milk, it results in a creamy texture and mild nutty taste. Rich in nutrients, it provides a good source of complex carbohydrates, iron, magnesium, and B vitamins, supporting steady energy release and digestive health. Its low glycemic index makes it a favorable option for blood sugar management. Traditionally served savory or slightly sweetened with honey, it pairs well with fruits, nuts, or yogurt for added flavor and nutrition. While generally healthful, portions should be mindful for calories if additional fats or sugars are incorporated during preparation or garnish.
