One cup of Horse stew is around 240 grams and contains approximately 225 calories, 25.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Horse Stew is a hearty dish that celebrates rich flavors and traditional cooking methods. Originating from various cultures, particularly in regions where horse meat is part of the culinary heritage, this stew typically features tender chunks of horse meat, simmered slowly with root vegetables like carrots and potatoes, and enriched with aromatic herbs and spices. Packed with protein and iron, Horse Stew provides a nutritious option, though it's higher in fat compared to some leaner meats. Ideal for warming up on cold days, this dish is a tasty testament to diverse food practices around the world.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
