1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse stew
Horse Stew is a hearty dish commonly found in certain regional cuisines, including parts of Eastern Europe, Central Asia, and Japan, where horse meat is traditionally consumed. This robust stew typically features horse meat as the main protein, accompanied by a variety of vegetables such as potatoes, carrots, onions, and sometimes root vegetables like parsnips. It is often seasoned with garlic, herbs, and spices to enhance flavor and slow-cooked to tenderize the meat and blend the ingredients. Horse meat is lean and rich in protein, iron, and omega-3 fatty acids, making it a nutritious option compared to fattier meats. However, its higher cholesterol content may be a consideration for those managing heart health. The inclusion of vegetables provides essential vitamins and fiber, while the method of preparation, often involving minimal oil or fat, contributes to its wholesome qualities.
