1 serving (15 grams) contains 7 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 993.7 mg | 43% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 582.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse radish
Horseradish is a pungent root vegetable originating in Eastern Europe and widely used in cuisines across the globe. Known for its sharp, spicy flavor, horseradish is usually grated or ground to create a condiment that complements meats, seafood, and various dishes. Nutritionally, horseradish is low in calories and carbohydrates while being rich in dietary fiber, vitamin C, and essential minerals like potassium and magnesium. It also contains glucosinolates, compounds associated with anti-inflammatory and antioxidant properties. Despite its health benefits, its intense flavor means it’s often consumed in small quantities, and store-bought versions may have added sodium or sugar. With its robust profile and possible digestive benefits, horseradish serves as a flavorful addition to cooking, especially for those looking to add a spicy kick without relying on heavy sauces or high-fat condiments.
