One cup of Horse gram sprouts is around 250 grams and contains approximately 802.5 calories, 55 grams of protein, 1.2 grams of fat, and 142.5 grams of carbohydrates.
Horse Gram Sprouts are a nutritious powerhouse packed with protein, fiber, and essential vitamins. Originating from the Indian subcontinent, they are a staple in various cuisines, known for their earthy flavor and versatility. These tiny sprouts are a rich source of iron and calcium, making them excellent for boosting energy and promoting bone health. Low in calories and high in antioxidants, Horse Gram Sprouts support digestion and help maintain a healthy weight. Enjoy them in salads, soups, or as a tasty topping to elevate your meals while reaping their incredible health benefits!
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Nutrition Information
Calories |
802.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 142.5 g | 51% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 717.5 mg | 55% | |
| Iron | 19 mg | 105% | |
| Potassium | 2050 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
