1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 114 g | 41% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse gram sprouts
Horse gram sprouts are nutrient-dense legumes commonly used in Indian cuisine. Native to South Asia, horse gram has been valued for centuries for its rich nutritional profile. When sprouted, its nutritional benefits are elevated further, boasting high levels of protein, iron, and dietary fiber. Sprouts are also packed with antioxidants and essential vitamins like B-complex, promoting energy production and strengthening immunity. Known for their low glycemic index, they can aid in blood sugar regulation, making them a healthy inclusion for diabetics. Additionally, they support weight management and digestive health due to their high fiber content. Horse gram sprouts are often featured in soups, salads, or as part of traditional dishes. While highly nutritious, they do contain phytates which could slightly hinder mineral absorption, so moderation and balance are key when consuming them.
