1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.2 grams of carbohydrates.
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Nutrition Information
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 114.4 g | 41% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 15.4 mg | 85% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse gram sprout
Horse Gram Sprouts, derived from the ancient legume known as horse gram, are a powerhouse of nutrition often celebrated in Indian cuisine. These sprouts are rich in protein, dietary fiber, iron, calcium, and antioxidants, making them an excellent choice for boosting overall health. Known for their low glycemic index, they are ideal for diabetes management and promoting sustained energy. Packed with essential vitamins and minerals, they support digestion, detoxification, and weight management. Horse gram sprouts have a distinct, earthy flavor and are often used in traditional recipes like stews, salads, and chutneys across South Asian kitchens. While highly nutritious, they should be consumed in moderation, particularly by individuals with kidney disorders, due to their high oxalate content. Easy to grow and prepare, horse gram sprouts are a cost-effective and versatile addition to a balanced diet.
