One cup of Horse gram sprout is around 250 grams and contains approximately 802.5 calories, 55 grams of protein, 1.2 grams of fat, and 143 grams of carbohydrates.
Horse Gram Sprout is a nutrient-dense legume known for its impressive health benefits and vibrant flavor. Originating from India, this sprout is a powerhouse of protein, fiber, and essential minerals like iron and calcium. Rich in antioxidants, Horse Gram Sprout helps boost your immunity while aiding digestion. It's a staple in traditional Indian cuisine, often used in soups, salads, and curries. Packed with low calories and high nutritional value, Horse Gram Sprout is perfect for anyone looking to enhance their diet and support overall wellness. Enjoy it fresh, and embrace the goodness it brings!
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Nutrition Information
Calories |
802.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 717.5 mg | 55% | |
| Iron | 19 mg | 105% | |
| Potassium | 2050 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
