1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.2 grams of carbohydrates.
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Nutrition Information
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 114.4 g | 41% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 15.4 mg | 85% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse gram
Horse gram is a highly nutritious legume widely used in South Asian cuisine, particularly in India. Known for its earthy flavor and versatility, it is commonly incorporated into soups, curries, and chutneys. Packed with protein, fiber, vitamins, and minerals like iron, calcium, and phosphorus, horse gram is an excellent choice for vegetarians and those seeking sustainable energy. Its high protein content supports muscle health, while its dietary fiber aids digestion and promotes weight management. Horse gram is also celebrated for its medicinal properties in Ayurveda, as it may help manage diabetes, kidney stones, and high cholesterol. However, it is considered heating for the body, meaning it should be consumed in moderation, especially by individuals prone to acidity or during warmer weather. With its rich nutrient profile and traditional value, horse gram is an economical yet robust addition to a healthy diet.
