Horse gram
Item Rating: 93/100
One cup of Horse gram is around 250 grams and contains approximately 802 calories, 55 grams of protein, 1.2 grams of fat, and 142 grams of carbohydrates.
Horse Gram is a nutrient-dense legume, rich in protein, fiber, and essential minerals like iron and calcium. Originating from South Asia, it’s a staple in Indian cuisine, often used in soups, stews, and even salads. Packed with antioxidants, Horse Gram can help boost immunity and support weight management. Its low glycemic index makes it an excellent choice for diabetes management. However, moderation is key, as excessive consumption may lead to digestive issues. Embrace Horse Gram for a healthy, hearty addition to your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 142.5g | 0% |
| Dietary Fiber 13.25g | 0% |
| Total Sugars 0g | |
| Protein 55g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 717.5mg | 0% |
| Iron 16.925mg | 0% |
| Potassium 2050mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 27.5%
Carbs: 71.1%