One cup of Horse gram is around 100 grams and contains approximately 321 calories, 22 grams of protein, 0.5 grams of fat, and 57 grams of carbohydrates.
Horse Gram is a nutrient-dense legume, rich in protein, fiber, and essential minerals like iron and calcium. Originating from South Asia, it’s a staple in Indian cuisine, often used in soups, stews, and even salads. Packed with antioxidants, Horse Gram can help boost immunity and support weight management. Its low glycemic index makes it an excellent choice for diabetes management. However, moderation is key, as excessive consumption may lead to digestive issues. Embrace Horse Gram for a healthy, hearty addition to your meals!
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Nutrition Information
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 7 mg | 38% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
