One cup of Horse gram dal is around 200 grams and contains approximately 642 calories, 44 grams of protein, 1 grams of fat, and 114 grams of carbohydrates.
Horse Gram Dal is a nutritious legume packed with protein, fiber, and essential minerals. Originating from South Asian cuisine, particularly popular in Indian households, this dal is made from horse gram, known for its earthy flavor and hearty texture. Rich in antioxidants, it aids digestion, supports weight loss, and boosts energy levels. Additionally, it's low in fat while being a great source of iron and calcium. Incorporate Horse Gram Dal into your meals for a wholesome, plant-based protein boost and to enhance your culinary repertoire with a taste of tradition.
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Nutrition Information
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 114 g | 41% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
