Horse gram dal
One cup of Horse gram dal is around 200 grams and contains approximately 642 calories, 44 grams of protein, 1 grams of fat, and 114 grams of carbohydrates.
Horse Gram Dal is a nutritious legume packed with protein, fiber, and essential minerals. Originating from South Asian cuisine, particularly popular in Indian households, this dal is made from horse gram, known for its earthy flavor and hearty texture. Rich in antioxidants, it aids digestion, supports weight loss, and boosts energy levels. Additionally, it's low in fat while being a great source of iron and calcium. Incorporate Horse Gram Dal into your meals for a wholesome, plant-based protein boost and to enhance your culinary repertoire with a taste of tradition.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 114g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 0g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 574mg | 0% |
| Iron 13.54mg | 0% |
| Potassium 1640mg | 0% |
Source of Calories