1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse grain soup
Horse Grain Soup is a traditional Central Asian dish, often celebrated for its simplicity and hearty flavors. The soup typically includes horse meat or broth paired with nutrient-rich grains such as barley, millet, or buckwheat, and sometimes incorporates root vegetables like carrots and onions for added depth. Originating from nomadic culinary traditions, this dish is designed to provide sustenance and warmth in colder climates. It is high in protein thanks to the horse meat and grains, delivering energy and supporting muscle recovery. Grains contribute fiber, promoting digestive health, while the vegetables add essential vitamins and minerals. However, the soup can be calorie-dense and may contain higher cholesterol levels depending on how the meat is prepared. Moderation is key, and lean cuts of horse meat can make this dish a balanced option within a wholesome dietary plan.
