Horiatiki salad

Item Rating: 80/100

One cup of Horiatiki salad is around 105 grams and contains approximately 46 calories, 2.8 grams of protein, 2.2 grams of fat, and 4 grams of carbohydrates.

Horiatiki Salad is a vibrant Greek dish that showcases the freshest ingredients. Packed with juicy tomatoes, crisp cucumbers, and crunchy bell peppers, it also features fragrant red onions and briny Kalamata olives. Topped with thick, creamy chunks of feta cheese and dressed in extra-virgin olive oil, this salad brings a burst of Mediterranean flavor to your table. Not only is it delicious, but it's also loaded with vitamins, antioxidants, and healthy fats, making it a nutritious choice that supports heart health. Dive into Horiatiki Salad for a refreshing taste of Greece!

Nutrition Facts

Serving size	(105g)

Amount per serving	% Daily Value*
Calories	46.2

Total Fat 2.247g	0%
Saturated Fat 0.8946g	0%
Polyunsaturated Fat 0.2709g
Cholesterol 7.35mg	0%
Sodium 255.15mg	0%
Total Carbohydrate 4.032g	0%
Dietary Fiber 1.68g	0%
Total Sugars 1.407g
Protein 2.751g	0%

Vitamin D 4.2IU	0%
Calcium 70.35mg	0%
Iron 1.1235mg	0%
Potassium 231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 23.2%

Carbs: 34.1%