One cup of Horiatiki salad is around 105 grams and contains approximately 46.2 calories, 2.8 grams of protein, 2.2 grams of fat, and 4.0 grams of carbohydrates.
Horiatiki Salad is a vibrant Greek dish that showcases the freshest ingredients. Packed with juicy tomatoes, crisp cucumbers, and crunchy bell peppers, it also features fragrant red onions and briny Kalamata olives. Topped with thick, creamy chunks of feta cheese and dressed in extra-virgin olive oil, this salad brings a burst of Mediterranean flavor to your table. Not only is it delicious, but it's also loaded with vitamins, antioxidants, and healthy fats, making it a nutritious choice that supports heart health. Dive into Horiatiki Salad for a refreshing taste of Greece!
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Nutrition Information
Calories |
46.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 255.2 mg | 11% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 70.3 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
