1 serving (150 grams) contains 66 calories, 3.9 grams of protein, 3.2 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
46.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 255.2 mg | 11% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 70.3 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horiatiki salad
Horiatiki Salad, commonly known as Greek Salad, is a traditional dish originating from Greece. It is a vibrant mix of fresh ingredients, including ripe tomatoes, crunchy cucumbers, sliced red onions, Kalamata olives, and tangy feta cheese, all dressed with olive oil and a dash of oregano. This salad is often topped with green bell peppers and served with crusty bread on the side. Naturally gluten-free and rich in Mediterranean flavors, Horiatiki Salad is nutrient-dense and packed with vitamins A, C, and K, along with healthy monounsaturated fats from olive oil and antioxidants from the vegetables. While it is a wholesome choice overall, the feta cheese and olives contribute to higher sodium content, making portion size important for those monitoring salt intake. Simple yet flavorful, this salad embodies the essence of Greek cuisine and is a great addition to a balanced diet.
