One cup of Horiatiki is around 236.2 grams and contains approximately 104.0 calories, 6.2 grams of protein, 5.1 grams of fat, and 9.0 grams of carbohydrates.
Horiatiki is a traditional Greek salad that bursts with vibrant flavors and fresh ingredients. Composed of juicy tomatoes, crisp cucumbers, briny olives, and tangy feta cheese, this dish celebrates the essence of the Mediterranean. Typically dressed with olive oil, oregano, and a sprinkle of vinegar, Horiatiki offers a refreshing balance of nutrients. Rich in antioxidants, vitamins, and healthy fats, it’s not only delicious but also a heart-healthy choice. Enjoyed as a staple in Greek cuisine, Horiatiki is a perfect example of how simple, fresh ingredients can create something truly satisfying and nourishing.
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Nutrition Information
Calories |
104.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.5 mg | 5% | |
| Sodium | 573.7 mg | 24% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 519.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
