Horiatiki

Item Rating: 75/100

One cup of Horiatiki is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 14 grams of fat, and 9.4 grams of carbohydrates.

Horiatiki is a traditional Greek salad that bursts with vibrant flavors and fresh ingredients. Composed of juicy tomatoes, crisp cucumbers, briny olives, and tangy feta cheese, this dish celebrates the essence of the Mediterranean. Typically dressed with olive oil, oregano, and a sprinkle of vinegar, Horiatiki offers a refreshing balance of nutrients. Rich in antioxidants, vitamins, and healthy fats, it’s not only delicious but also a heart-healthy choice. Enjoyed as a staple in Greek cuisine, Horiatiki is a perfect example of how simple, fresh ingredients can create something truly satisfying and nourishing.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 14.1509g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 23.5849mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%