1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horiatiki
Horiatiki, commonly known as Greek salad, is a vibrant dish originating from Greek cuisine. It typically includes ripe tomatoes, cucumbers, red onion, green bell peppers, Kalamata olives, and a generous block of feta cheese, all drizzled with olive oil and occasionally sprinkled with oregano. Some versions may add capers or vinegar for extra tang. This salad is naturally rich in fiber, antioxidants, and healthy fats due to the fresh vegetables and olive oil. The feta cheese provides protein and calcium but is also high in sodium, so portioning appropriately is key for a balanced diet. Horiatiki is free from heavy dressings and processed ingredients, making it a light, wholesome addition to meals. Enjoyed on its own or as a side, it celebrates simplicity while embodying the healthy, Mediterranean approach to eating.
