Horfun noodle soup

Horfun noodle soup

Lunch

Item Rating: 67/100

1 serving (400 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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207.1
calories
5.9
protein
35.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.7g)
Calories
207.1
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 710.1 mg 30%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.4%
20.3%
Fat: 42 cal (20.3%)
Protein: 23 cal (11.4%)
Carbs: 142 cal (68.3%)

About Horfun noodle soup

Horfun Noodle Soup is a comforting dish originating from Chinese and Southeast Asian cuisine, particularly popular in Malaysia and Singapore. It features flat rice noodles (horfun) served in a savory broth often made from chicken or seafood stock. Common ingredients include vegetables, tender slices of chicken, prawns, or beef, and sometimes a touch of soy sauce or sesame oil for added flavor. This soup can be made healthier by incorporating lean proteins and plenty of nutrient-rich vegetables such as bok choy or spinach. The rice noodles provide a gluten-free carbohydrate source, but their refined nature means they offer limited fiber. The dish is relatively low in fat; however, sodium levels may be high depending on the broth used. Overall, Horfun Noodle Soup is a versatile meal enjoyed for its delightful flavors and ability to be tailored to individual dietary preferences.