One cup of Horchata is around 248 grams and contains approximately 218.2 calories, 2.7 grams of protein, 0.3 grams of fat, and 50.6 grams of carbohydrates.
Horchata is a refreshing, sweet beverage that originates from Mexico and Central America. Made primarily from rice, nuts, and a hint of cinnamon, it’s blended with water and sugar to create a smooth, creamy drink. Often served chilled, horchata is not just delicious but also offers a dairy-free option for those seeking alternatives. Though it can be high in sugar, enjoying it in moderation allows you to savor its unique flavors while experiencing a touch of its rich cultural heritage. Perfect for a hot day, horchata is a delightful way to cool off and explore the tastes of Latin American tradition.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 20.0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 49.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
